Your calendar is full.Your workout still fits.

It reads your calendar and puts your training and meals in the gaps. Meeting runs over? It moves them. You just turn up.

By joining you agree to launch emails. Privacy

Coming soon on theApp Store

Works with Outlook, Google and iCloud calendars on iPhone.

14 October 2026Tuesday

Planned around 4 events

07:4507:45–08:15 · MealGarlic steak & eggsBreakfast · 66 g protein
09:1509:15–09:45 · Event · OutlookTeam standup30 min
10:3010:30–11:30 · Event · GoogleClient call1 h
12:1512:15–12:45 · MealGreek chicken & potato bowlLunch · 52 g protein
13:3013:30–14:00 · Event · Outlook1:1 with Sam30 min
15:0015:00–17:00 · Event · OutlookProject review2 h
17:3017:30–18:30 · TrainingUpper body · Pyramid60 min · your free hour
19:3019:30–20:00 · MealHoney garlic salmon & mashDinner · 46 g protein

You used to train.Then your calendar won.

Same Tuesday. Same meeting running over.

A normal planGym skipped. Again.

This weekMTWTF0 of 5

With Real HumanStill trained.

This weekMTWTF5 of 5

It’s not a discipline problem. Your plan just wasn’t built for a real week.

You already book your meetings.Now your training books itself.

Connectyour Outlook, Google or iCloud

Get your daytraining and meals in the gaps

Day changes?the plan moves with it

Meetings, meals and training.Finally on one timeline.

Real Human calendar: breakfast, a standup, a task, lunch and a client call on one timeline, with free time to add tasks

When your day changes,your plan moves.

Meeting running over? Tell Atlas, your coach. It suggests a new time, nothing moves until you tap Apply, and Undo puts it back.

Stop guessingwhat’s for dinner.

56 high-protein meals made from real food. No grains, no seed oils. The shopping list goes straight to Reminders.

Open it. Train.Done.

Your programme’s already written. 60 minutes, or 45, 30 or 20 when that’s all you’ve got. Log sets from your lock screen.

Watch yourselfget stronger.

Every lift charted, every PB saved. Miss a day and your streak survives.

Real Human strength progress: pull-up best set up to 16 reps, reps per week over 12 weeks and recent set history

Get it out of your head.We’ll find the time.

Dump your to-dos at night. Plan my day fits them into tomorrow’s gaps.

Real Human Inbox: Plan my day fits Book physio and Plan Sunday prep into free time, with a brain dump for later

Why it worksTrain hybrid. Eat real food.

Hybrid calisthenicsGet lean and strong at once

Build muscle while you lose fat
Pull-ups, dips, presses: strength you can actually use
Gym, home or hotel room
Beginner to Elite, 20 to 90 minutes

High-protein, real foodFeel lighter, think clearer

High protein that keeps you full
No 3pm crash
No calorie counting
56 meals, no grains or seed oils

Results vary from person to person. Talk to your doctor before changing your diet if you have a medical condition.

One app.Not four.

Your workout knows about your 3pm call. Your dinner knows about your workout.

yourcalendar

workoutprogramme

mealplanner

to-dolist

Real Humanall of it, talking

I used to do this by hand for my coaching clients, at £300 a month. Now the app does it for you.
Nathan, founder

Real people,real results.

Me and my coaching clients, on the same training and food that’s in the app.

Nathan after — Nathan12 weeks · 78 → 68 kg

Nathan before — Nathan12 weeks · 78 → 68 kg

Client B after — Client B12 weeks · 198 → 181 lb

Client B before — Client B12 weeks · 198 → 181 lb

Nathan’s own photos, and clients who shared theirs with permission. Results vary with consistency, sleep and starting point.

Frequently askedquestions

Does it work with Outlook and Google?

Yes. It reads the calendars on your iPhone, so work Outlook, Google and iCloud all come in once they’re added in Settings. You pick which ones count as busy.

What happens when a meeting runs over?

Tap what happened. It shows you the new plan first, like your session moving to 18:00 or shrinking to 45 minutes. Nothing changes until you tap Apply, and Undo puts it back.

I’ve not trained in ages. Will I cope?

Yes. Every programme has Beginner, Intermediate and Elite levels, and you can start with 20 or 30 minute sessions while you get back into it.

Do I need a gym?

No. Any session can switch to a home or bodyweight version, so a hotel room or your living room works.

What do I eat?

56 high-protein meals built on real food: steak and eggs, salmon, chicken bowls and more. No grains, no seed oils, no counting calories. Your week’s shopping list goes to iPhone Reminders in one tap.

How much is it?

£29.99 a year with a 3-day free trial, £9.99 a month, or £74.99 once for life. You pay through the App Store and can cancel any time in iPhone Settings.

Is my calendar private?

Your calendar is read on your phone to find your free time. Real Human only adds to it if you switch that on.

When can I get it?

Soon, on the App Store for iPhone. Join the waitlist and you’ll hear the day it’s live.

Finally, time foryour workouts.

Be first in when Real Human lands on the App Store.