← Back to Real Human
Nathan Lawrence doing a muscle-up78 → 68 kg in 12 weeksThe same method that’s in the app

Hi, I’m Nathan.I built Real Human for ambitious people.

People who care about their health as well as their career. Real Human reads the calendar you already live by and fits your training and meals into the gaps, so fitness fits in instead of fighting your work for space.

My mission is to help ambitious people fit fitness and food into real life, with less friction and less guesswork, so they stay consistent and keep fitness a realistic part of their life.

Nathan Lawrence, founder of Real Human

How it helpsyou stay consistent

Less friction

Your workouts and meals are already planned around your work, sleep and free time. You open the app and do the next thing.

Less guesswork

Every session and every meal is written for you, so you never stand in the gym or the kitchen wondering what to do.

Consistency wins

When the plan fits your real day, you keep showing up. That is where the discipline, and the results, come from.

What I’mbuilding

Real Human puts your meetings, training, meals and to-dos on one timeline: hybrid calisthenics to get lean and strong, and 56 animal-based meals so you never guess what to eat. When a meeting runs over, the plan moves with it, and you see the change before anything moves.

The app is getting ready for launch on the App Store. Existing coaching clients can keep using their client sign-in.

The company behind Real Human

Real Human is operated by VALAR MODE LTD, a UK company incorporated on 20 July 2025.

Company
VALAR MODE LTD
Company number
16593687
Registered in
England and Wales
Incorporated
20 July 2025
Email
nathan@realhumanapp.com

Questions?I’d love to hear from you.

Email nathan@realhumanapp.com or use the contact form. I read every message.