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Real Human Performance
PREVIEW
AM

Welcome back,

Alex Morgan

Your week

27 Jul – 2 Aug

2workouts this weekof 4 planned
3
weeks

Consistency streak

2 of 4 workouts this week

Volume kg
12,480
Personal bests
2
Workouts completed
2
Hours spent
1:56

Today’s workout

Training plan
Ready today58 min

Upper strength

1. Barbell bench press2. Weighted pull-up3. Incline dumbbell press+1 more
Start workout

TRAINING DAY FOOD

Today’s food

Breakfast, lunch and dinner — see your whole day here.

Full nutrition plan

Your day at a glance

BreakfastGreek yogurt bowl and eggsView portionsDinnerLean beef, sweet potato, and eggsView portions
Portions and preparation
  1. Greek yogurt bowl and eggs

    Breakfast

    Greek yogurt bowl and eggs

    Portion

    500g 5% Greek yogurt, mixed berries, 1 tsp raw honey, 15g dark chocolate, and 4 eggs.

    Prepare

    Boil eggs for 6 minutes 30 seconds, then place them in cold water for 2 minutes.

  2. Lean beef, sweet potato, and eggs

    Dinner

    Lean beef, sweet potato, and eggs

    Portion

    250g cooked 5% beef mince, 350g cooked sweet potato, 2 eggs, and Celtic salt.

    Prepare

    Cook the mince through in a hot pan.

Intermittent fasting

Ready when you are

16:8

Start when you finish your final meal. Your timer will continue if you close the app or change device.

Available after sign in

Stop fasting and seek appropriate advice if you feel unwell.

TRACK TODAY

Add your progress

View photos

Daily movement

7,240 steps

2,760 left today

10K target

Body progress

78.4 kg

Based on 10 weigh-ins
Progress photosAll progress

Preview · sample community. Joining here only changes this demo.

Weekly leaderboard

Steps. Consistency. Strength.
Choose my gym →

THIS WEEK · MON–SUN · UTC

All gyms

Every step counts. Most steps takes the top spot.
  1. 1

    Sample gym

    Consistency
    0.835/6 days
    Kg lifted
    8,400
    Total reps
    300
  2. 2

    Sample gym

    Consistency
    0.503/6 days
    Kg lifted
    5,600
    Total reps
    300
  3. 3

    Riverside Club

    Consistency
    0.674/6 days
    Kg lifted
    6,200
    Total reps
    300
  4. #4

    Sample gym

    Consistency
    0.503/6 days
    Kg lifted
    4,100
    Total reps
    300
  5. #5

    Riverside Club

    Consistency
    0.503/6 days
    Kg lifted
    3,800
    Total reps
    300
Take your place

Join to share your name, profile photo, gym and weekly steps, consistency, reps and lifting totals with other members. You can leave at any time.

Consistency = active days ÷ elapsed days this week since joining. Logging positive steps or completing a workout counts as an active day, once per day. Kg lifted = completed reps × external weight. Equal step totals share a rank. Gym affiliations and manually logged steps are self-reported.