Jamie Reed
Session complete / 12 September
Upper strength
Sample gym
- Weight lifted
- 4,820 kg
- Reps
- 144
- Sets
- 18
- Time
- 52 min
- Exercises
- 6
A steady session and a new bench personal best. Small steps add up.
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Jordan Price
Session complete / 12 September
Full body foundation
Riverside Club
- Weight lifted
- 3,240 kg
- Reps
- 120
- Sets
- 15
- Time
- 45 min
- Exercises
- 5
Three sessions this week. Feeling more confident with the movements.
Mia Chen
Session complete / 11 September
Lower strength
Sample gym
- Weight lifted
- 4,100 kg
- Reps
- 128
- Sets
- 16
- Time
- 48 min
- Exercises
- 5
Kept the reps controlled today. Happy with how consistent this month has been.