Your daily nutrition
What’s on your
plate today?
Your plan. Your preferences. A little inspiration.
A simple plan for today
Your nutrition plan
Breakfast1 meal
Lunch0 meals
No lunch assigned.
Dinner1 meal
Snacks0 meals
No snacks assigned.
Your coach’s plan
Performance foundation
Your target will use your own profile and goal. The meal calories below are not a personal calorie target.
Complete the ingredient amounts before comparing this plan with your target.
1 ingredient needs a food match or amount. The figures above are a subtotal.
About calorie and macro estimates
Profile calorie targets use the Mifflin–St Jeor resting-energy equation, an estimated activity factor from planned steps and training, and a modest goal adjustment. This is a starting estimate, not measured energy use. Your coach’s target takes priority. More about personalised calorie planning.
Totals use the selected food’s nutrition per 100 g and your portion. Choose the correct raw or cooked food. Eggs and spoon measures use approximate edible weights; you can adjust them in a custom plan. Foods without a match or amount are marked incomplete. Optional snacks count when you add them.
Generic foods: UK CoFID 2021, under the Open Government Licence. Yoghurt reference: FAGE Total 5%. Your package label takes priority.
Nutrition tools & guidance
Your nutrition
Eat for today
Your meals and portions, ready to follow.
Coach assigned · Training day
Performance foundation
Fuel training, recover well, and gain at a controlled rate.
Assigned stage
Watermelon fast
Phase 1: Zero State · 3 days
3 Sept 2026 – 5 Sept 2026
This assigned stage only. A date or day selection does not mark completion or assign the next stage.
Your day at a glance
Viewing Day 2 · 4 Sept 2026
Review required
Watermelon fast
Assigned instructions · discuss restrictive food, fluid or salt instructions with a qualified healthcare professional before following them.
- Focus
- Instructions not recorded. Coach review required.
- Hydration & salt
- Individual fluid instructions not recorded. Review required.
- Watermelon serving plan 1 · Timing not recorded
- Food and portion not recorded. Coach review required. Preparation instructions not recorded. This placeholder is not a prescription.
- Movement
- Day-specific activity instructions not recorded. Review required.
Assigned stage notes
Watermelon fast: instructions not recorded. Coach review required before assignment.
- How to do it 1
- Instructions not recorded. Ask the coach to provide and review the individual plan before following it.
- How to do it 2
- A day or date does not mark completion or assign another stage.
- Safety 1
- Suitability review is not recorded in this scaffold. Restrictive plans require appropriate qualified review.
- Safety 2
- Do not change prescribed medication or clinician-directed guidance.
Suitability review not recorded here
Baseline weight and photos are not clinical clearance. Review restrictive plans with a qualified healthcare professional, especially with diabetes, medication, pregnancy, breastfeeding or an eating-disorder history.
Open ProgressBalanced alternative to discuss
Discuss regular balanced meals with your coach: preferred animal proteins, suitable starches such as sweet potato, varied fruit and vegetables, and fermented foods if tolerated. Portions should come from your reviewed plan. Viewing this alternative does not change your assignment.
NHS Eatwell GuideStop a restrictive plan if you feel unwell. Get urgent GP/111 advice for persistent dizziness on standing, much less urine or a fast heartbeat. Call 999 for confusion, difficulty breathing or difficulty waking with signs of dehydration. NHS dehydration guidance