Friday · Upper strength
Scheduled · Friday 4 September
| Exercise | Sets |
|---|---|
| Barbell bench press | 3 |
| Weighted pull-up | 3 |
| Incline dumbbell press | 3 |
| Cable lateral raise | 3 |
4 exercises12 sets58 min
View workoutYour time to get stronger
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Show up. Build on your last session.
Your phase
18%Phase progress
Current focusFoundation
Week 1 of 4
Week 1 of 4
Today’s workout
Upper strength
Est. time
58 min
Exercises
4
Planned sets
12
Your schedule
Your training week
31 Aug – 6 Sept
Today
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Programme details & history
About this plan
Strength foundation
Chest, back and shoulders. Build strength with controlled reps and steady progression.
Current phase
Foundation
31 Aug – 27 Sept
Week 1 of 4
18%
complete
Today’s sessions
Scheduled sessions and workouts in progress.
Upper strength
4 exercises · 58 min
Scheduled · Friday 4 September
Phase routines
4 weeks31 Aug – 6 Sept · Weekly phase routines. Your calendar shows scheduled dates.
Full calendar & monthly stats
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0 of 7 workouts done this month
September 2026
PlannedDone
Week of 31 Aug
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0
completed workouts
Volume this month
0 kg
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across tracked performance metrics